Stop the self-Judgement

I had many things to do for the past month. I made the layout articles for the newsletter, I sold books with my family at the second hand books fair, I managed the workshop related Focusing which is kind of a psycho therapy and I rehearsed the workshop which will be held 11th December. I felt the sense of fulfillment, but on the other hand I was tired physically.

I slept well and spent time with relax for recovering from the tiredness. But I was still tired, instead it's getting worse day by day. I didn't know the reason why I couldn't take back my condition. I had searched it for a few days as usually I do.

I participated the meditation via online today. The theme of this week was "Embracing Life". We shared our experiences following this theme. I don't remember clearly but some people told experiences about their failure. I knew at the moment that I have stuck to self-judgement. I have judged what I had done during the busy days and I gave the comment "You were not enough. You should be more perfect" to my work. 

I'm a human being and it's impossible to be perfect. (In the very begging, what's "the perfect"?) It's should be enough just to be who I am.