Satisfaction of a ordinarily day

As I wrote in the last post, I sent some comments to the people who organized the seminar. (Probably, I could write my opinions without too much assertiveness.) After I sent it, I realized my state of mind was better than usual.

What's happened to me? I tried to think about the reason why I felt so good by sending it. I wonder if I said my opinion honestly, if I showed my skill to others or if I concentrated on what I should do. Every thought seems correct, but on the other hand, all of them seem incorrect. I certainly had waited for such an opportunity to use my skill, such as to give opinions on the explanation of the presentation and about figures in the PPT file. But I feel it's not everything.

I recalled my memory following the timeline of the day. How did I spend time on the day I sent my comments?......

I made Chirashi-Zushi and curry for my family. It took 2 and half hours and is slightly longer for making meals than usual. And I checked my son's homework. And then... I knew I had done a lot of things that I wanted to do and I had to do. "The balance" is the key for my satisfaction, I thought.  

My activities in my daily life are mainly for only my family. But I had used time for others, not for only my family, on that day by sending comments. I was sure that's exactly what I needed for a long time. I'd love to use my time and energy in a balanced way. It's not only the target for my caring. I need both, concentration and relaxation, physical activities and mental ones, inputs and outputs, and so on. Such the balances should be important for me.